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Understanding General Adaptation Syndrome (GAS) and Its Impact on Health

Understanding General Adaptation Syndrome (GAS) and Its Impact on Health

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James Pickle
Aug 22, 2024
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Understanding General Adaptation Syndrome (GAS) and Its Impact on Health
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General Adaptation Syndrome (GAS) is a concept that describes how the body responds to stress in three stages: alarm, resistance, and exhaustion. First introduced by Hans Selye in the 1930s, GAS explains how prolonged exposure to stress can lead to significant health issues.

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